Are you “surface acting” at work? Here’s how to stop faking it
If work feels like a performance where you’re “on” all day, you might be surface acting. Learn 5 signs of the behavior, why it causes burnout, and 5 tips to ease it in your day to day.
What is emotional labor? Plus, 8 examples at home and at work
Learn what emotional labor is, examples of it at home and at work, and how it might affect your relationships. Plus, 5 ways to use mindfulness for emotional labor.